Oatmeal that is warm and warm with your morning coffee as the temperatures begin to cool is the best way to welcome fall. Oatmeal is a great breakfast option as it will prolong recepticokoladna torta your life, decrease inflammation and help you feel fuller longer. It’s no secret that oatmeal can be dull and bland without toppings. There are many healthy options for toppings, but we wanted the most effective to ensure that you don’t get bloated and keep your stomach straight. You probably want to hear the answer to fall pumpkin: the color of the season!
“Pumpkin is a good source of fiber making it a great addition to your oatmeal bowl any time of year not only for more staying power but also for optimal digestion,” says Maggie Michalczyk, RDN, founder of OnceUponAPumpkinRD.com, and author of The Great Big Pumpkin Cookbook.
One short science lesson. While excessive consumption of fibers can leave you feeling overwhelmed and uncomfortable A regular intake of fiber may assist in helping your body to properly digest food and maintain a flat stomach over the long term. According to Mayo Clinic, fiber helps keep your digestive system functioning and promotes healthy colon health, eases constipation and lowers your risk of developing chronic illnesses.
The fiber is a chemical compound that can be mixed with carbohydrates to eliminate them from the body. Ingestion of more fiber-rich food will result in a reduction in blood sugar.
Research published in Obesity indicates that a a healthy lifestyle along with regular intake of fiber may reduce belly fat. Fiber is a great habit to maintain every day to reduce weight.
Pumpkin fiber is good for digestion and can aid in helping to reduce belly constipation. It may also be beneficial for your body by improving your immune system.
Michalczyk says Michalczyk says that “in addition to fiber, [pumpkin] provides more vitamins A, C, and E to the diet.”
Vitamin A is produced by beta-carotene. This is a plant pigment which gives pumpkin its vibrant orange color. Vitamin A is crucial for your eyes, however, research also shows how it can help strengthen your immune system.
Beta-carotene can also be described as an antioxidant. It is vital for fighting inflammation and fighting off free radicals which can increase the risk of developing diseases.
Pumpkin is excellent for oatmeal due to its many advantages for health and its capacity to flatten the stomach.
Michalczyk suggests the addition of some toppings to pumpkin to improve gut health.
Michalczyk states, “Add some honey to make it even more healthy.” Honey can be prebiotics. “Prebiotics are also referred to as probiotics, also known as good bacteria in the digestive tract, feed the good bacteria. Gut health is affected by a diet that is healthy and sufficient probiotics.
Pepita seeds are a great addition to the pumpkin oatmeal to increase magnesium (helps muscles function) walnuts to improve brain health and almonds to increase vitamin E (for the immune system).